Pilates is well known that exercise improves not only the muscular system, but also increases the physical and mental behavior. This often involves two methods, which use the principle of resistance for toning and strengthening the body. The method used Pilates Mats and other equipment. There are three types of machines used in Pilates workouts. These are the Cadillac, reformer, and wunda chair.

Pilates Cadillac
The equipment is padded Pilates platform framework in this area. Frame is attached with springs of different bars or strips.

To realize the benefits of Cadillac, sit on a platform with your body to return to the roll bar, and a balanced position. Also, the 12 - to 18-inch difference between their legs.

Then, hold the roll bar a little. Pull your abdominal muscles firmly on the bench as a role to play. Then inhale again, if the body is perfectly in line with the bench.

Then exhale and pull your body towards the roll-over bar. Certainly, the management of the abdominal muscles.

Pilates reformer
The Pilates reformer springs fixed platform consists of sliding a wooden or metal frame. The sliding platform can be downloaded from the rope or not to tape-off izbuta moves. This machine uses the principle of resistance to the abdominal muscles strong.

How do I use the Pilates exercises? First, lie flat on the slide platform and put his feet on the bottom bar. Since the platform is close to the foot bar, the knee flexion angle of 90 degrees.

Then stretch your legs to move the platform away from the foot bar. Breathe in and out carefully at the same time makes. Knees and squat down slowly.

Pilates Wunda Chair
Pilates This machine is a small spring-cushioned platform for the bar. Wunda chair exercises, which usually involves pushing the bar as you stand or sit on the bench.

Wunda using the chair, starting with basic movements while seated on the bench. Gradually increase your steps before you are able to make it more difficult exercises.

This machine can be used in the defense bench. Caution adequate wunda foot to foot and bend your knee chair. If the left pedal, push down. Drop one of the pedal and left foot, after the lower pedal.

As you already know how to use with the Pilates machine, you can now start using them, so you can make your muscles and improve your overall well-being